Welcome to CALM. Culinary And Lifestyle Medicine is where evidence-based research linking healthy lifestyle principles meets practical application of everyday practices such as cooking, meal planning, exercise, meditation, quality sleep and building your community. CALM was created to help you on your journey to incorporate these elements of a healthy lifestyle into your life so you can do your best to prevent chronic disease and live with vitality and purpose! Enjoy every delicious bite!
A bite might be learning a new recipe, tasting a new healthy food, trying a new exercise, meditating for the first time, starting a supplement to support quality sleep, joining a community garden and so much more. There is so many exciting ways to engage in a healthy lifestyle. However, it can feel overwhelming at first, but it all starts with the first step and one day at a time that can build over time to your best healthiest and happiest life.
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