March is National Nutrition Month® As a Registered Dietitian and Lifestyle Medicine Health Coach, I have seen firsthand that food is not just fuel, and exercise is not just movement, stress management is not just relaxation, it is biological information. It shapes our metabolism, our brain health, our heart, our energy, our resilience, our longevity. Every bite influences gene expression, metabolic pathways, inflammation, and brain chemistry. When paired with intentional lifestyle practices,...

Welcome to CALM. Culinary And Lifestyle Medicine is where evidence-based research linking healthy lifestyle principles meets practical...